What Alcohol Can You Drink on Intermittent Fasting? Fasting-Friendly
Alcoholic Drinks to Sip On

 

Intermittent fasting has become a popular way to lose weight and improve overall health. However, many people wonder if they can still enjoy a drink or two while following this eating pattern.

The good news is that there are certain types of alcohol that are better suited for those on intermittent fasting.

We’ve compiled a list of alcohol types that you can drink while intermittent fasting.

These drinks are low in calories, carbs, and sugar, making them a great option for those who want to indulge without breaking their fast. From light beers to spirits, we’ve got you covered.

Alcohol Types for Intermittent Fasting

When it comes to intermittent fasting, many people wonder whether they can drink alcohol or not. The good news is that you can still enjoy a drink or two during your eating window, as long as you choose the right type of alcohol. In this section, we’ll discuss the top alcohol types that are suitable for intermittent fasting.

Dry Wine

Dry wines are a great option for intermittent fasting because they are low in calories and carbs. They are made from grapes that have a low sugar content, which means they are less likely to raise your blood sugar levels. Examples of dry wines include Pinot Noir, Cabernet Sauvignon, and Chardonnay.

Light Beer

Light beer is another good option for intermittent fasting. It is lower in calories and carbs than regular beer, which makes it a better choice for those who are watching their weight. Examples of light beers include Bud Light, Miller Lite, and Coors Light.

Hard Liquor

Hard liquor is also acceptable on intermittent fasting, as long as it is consumed in moderation. It is important to note that hard liquor is high in calories, so it should be consumed in small amounts. Examples of hard liquor include vodka, gin, and whiskey.

Brut Champagne

Brut Champagne is a style of sparkling wine that is classified by its level of dosage, or added sugar, upon bottling. As the name suggests, brut champagne is characteristically dry, with the trace amounts of sugar adding a hint of sweetness. To be considered brut, the champagne must be made with less than 12 grams of added sugar per liter.

Dry Cider

Dry Cider is a type of hard cider that is characterized by its low sugar content and crisp, refreshing taste. Unlike sweet ciders, which have residual sugar left over after the fermentation process, dry ciders are fermented until all the sugar is converted into alcohol, resulting in a beverage that is low in sugar and high in alcohol content.

Low Carb Spirits

Low carb spirits are alcoholic beverages that are low in carbohydrates and are often consumed by those who are watching their carb intake.

Unlike beer and wine, which are made from fermented grains and grapes, spirits are distilled from a variety of sources, including grains, potatoes, and sugarcane.

The distillation process removes most of the carbohydrates from the final product, resulting in a low carb alcoholic beverage.

Some popular low carb spirits include:

Vodka: Vodka is a clear, neutral spirit that is made from grains or potatoes. It is typically consumed with mixers like soda water or flavored seltzer, which are low in carbs.

Gin: Gin is a clear spirit that is flavored with botanicals like juniper berries, coriander, and citrus peel. It is often consumed with low carb mixers like tonic water or soda water.

Tequila: Tequila is a distilled spirit that is made from the blue agave plant. It is typically consumed as a shot or in a low carb cocktail like a margarita made with fresh lime juice and sugar-free sweetener.

Rum: Rum is a distilled spirit that is made from sugarcane or molasses. It is typically consumed with low carb mixers like diet cola or sugar-free ginger beer.

Low carb spirits are a popular choice for those who are following a low carb or ketogenic diet. As with all alcohol, it’s important to drink in moderation and only during your eating periods while doing intermittent fasting.

Always make sure to drink plenty of water and eat a balanced meal before consuming alcohol.

First on our list is light beer. With an average of 100 calories per 12-ounce serving, light beer is a great option for those who want to enjoy a drink without consuming too many calories.

Here are 5 top light beer brands for IF:

Michelob Ultra – Michelob Ultra is a light beer brand that is known for its low calorie and low carb content. It has a crisp and refreshing flavor and is often enjoyed by those who are watching their calorie and carb intake.

According to the Michelob Ultra website, the nutritional facts for a 12 oz (355 mL) serving of Michelob Ultra:

  • Calories: 95
  • Carbohydrates: 2.6 grams
  • Protein: 0.6 grams
  • Fat: 0 grams
  • Alcohol by volume (ABV): 4.2%

Corona Light – Corona Light is a light beer brand that has a smooth and refreshing flavor. It is often enjoyed with a slice of lime and is a popular choice for those who want a light and refreshing beer.

The Corona USA website, list the nutritional facts for a 12 oz (355 mL) serving of Corona Light:

  • Calories: 99
  • Carbohydrates: 5 grams
  • Protein: 0.8 grams
  • Fat: 0 grams
  • Alcohol by volume (ABV): 4.1%

Heineken Light – Heineken Light is a light beer brand that has a crisp and refreshing flavor. It is often enjoyed by those who want a light beer that still has a full flavor.

Heineken website says, the nutritional facts for a 12 oz (355 mL) serving of Heineken Light are:

  • Calories: 99
  • Carbohydrates: 7 grams
  • Protein: 1 gram
  • Fat: 0 grams
  • Alcohol by volume (ABV): 3.3%

Heineken Light is a light beer brand that has a crisp and refreshing flavor. It is often enjoyed by those who want a light beer that still has a full flavor. As with all alcohol, it’s important to drink in moderation and only during your eating periods while doing intermittent fasting.

Bud Light – Bud Light is a light beer brand that is known for its low calorie and low carb content. It has a smooth and refreshing flavor and is often enjoyed by those who want a light beer that still has a full flavor.

The Anheuser-Busch website, says the nutritional facts for a 12 oz (355 mL) serving of Bud Light:

  • Calories: 110
  • Carbohydrates: 6.6 grams
  • Protein: 0.9 grams
  • Fat: 0 grams
  • Alcohol by volume (ABV): 4.2%

Bud Light is a light beer brand that is known for its low calorie and low carb content. It has a smooth and refreshing flavor and is often enjoyed by those who want a light beer that still has a full flavor.

As with all alcohol, it’s important to drink in moderation and only during your eating periods while doing intermittent fasting.

Coors Light – Coors Light is a light beer brand that has a crisp and refreshing flavor. It is often enjoyed by those who want a light beer that still has a full flavor.

Right from the Coors Light website, here are the nutritional facts for a 12 oz (355 mL) serving of Coors Light:

  • Calories: 102
  • Carbohydrates: 5 grams
  • Protein: 0.7 grams
  • Fat: 0 grams
  • Alcohol by volume (ABV): 4.2%

Coors Light is a light beer brand that has a crisp and refreshing flavor. It is often enjoyed by those who want a light beer that still has a full flavor. As with all alcohol, it’s important to drink in moderation and only during your eating periods while doing intermittent fasting.

All of these light beer brands are low in calories and carbs, making them a good option for those who are watching their calorie intake. As with all alcohol, it’s important to drink in moderation and only during your eating periods while doing intermittent fasting.

Another great option is wine, which is low in carbs and sugar. Stick to dry wines like Pinot Noir or Sauvignon Blanc, which have fewer calories and carbs than sweet wines.

Here’s a list of red and white dry wines when intermittent fasting:

Pinot Noir – Pinot Noir is a light to medium-bodied red wine with a fruity flavor and low tannin content. It pairs well with a variety of foods and is a good option for those who prefer a lighter red wine.

Cabernet Sauvignon – Cabernet Sauvignon is a full-bodied red wine with a high tannin content and a bold, complex flavor. It pairs well with red meat and hearty dishes.

Merlot – Merlot is a medium-bodied red wine with a fruity and smooth flavor. It pairs well with a variety of foods and is a good option for those who prefer a milder red wine.

Chardonnay – Chardonnay is a full-bodied white wine with a buttery and oaky flavor. It pairs well with seafood and poultry dishes.

Sauvignon Blanc – Sauvignon Blanc is a light to medium-bodied white wine with a crisp and refreshing flavor. It pairs well with salads and light dishes.

Pinot Grigio – Pinot Grigio is a light-bodied white wine with a fruity and floral flavor. It pairs well with light dishes like salads and seafood.

Here are the 5 best dry red wine brands:

Château Lafite Rothschild – Château Lafite Rothschild is a well-known winery in Bordeaux, France, and produces high-quality red wines, including Cabernet Sauvignon.

Tenuta San Guido Sassicaia – Tenuta San Guido Sassicaia is an Italian winery that produces Cabernet Sauvignon-based wines. It is known for its complex and full-bodied wines.

Opus One Cabernet Sauvignon – Opus One is a California winery that produces high-end Cabernet Sauvignon-based wines. Its wines are known for their complexity and depth of flavor.

Penfolds Grange Bin 95 – Penfolds is an Australian winery that produces a range of high-quality wines, including the Penfolds Grange Bin 95, which is a full-bodied and complex red wine.

La Tache Grand Cru Monopole – La Tache is a French winery that produces Pinot Noir-based wines. Its wines are known for their depth of flavor and complexity.

According to the USDA, a 5 oz (147 mL) serving of red wine contains approximately:

  • Calories: 125
  • Carbohydrates: 3.8 grams
  • Protein: 0.1 grams
  • Fat: 0 grams
  • Alcohol by volume (ABV): 12-15%

Red wine is made from fermented grapes, and its nutritional content is primarily made up of alcohol and carbohydrates from the grapes. Red wine also contains small amounts of antioxidants and other beneficial compounds that may have health benefits when consumed in moderation.

It’s important to note that wine should be consumed in moderation and only during your eating periods while doing intermittent fasting. The alcohol in wine can interfere with weight loss and can have negative effects on your health if consumed excessively.

All of these wine brands produce high-quality dry wines that are perfect for those who are watching their calorie intake. As with all alcohol, it’s important to drink in moderation and only during your eating periods while doing intermittent fasting.

Here is a list of some awesome dry white wines:

Kim Crawford Sauvignon Blanc – Kim Crawford is a New Zealand wine producer that is known for its high-quality Sauvignon Blanc. Their Sauvignon Blanc is crisp and refreshing, with notes of citrus and tropical fruit.

Kendall-Jackson Vintner’s Reserve Chardonnay – Kendall-Jackson is a popular California wine producer that is known for its high-quality Chardonnay. Their Vintner’s Reserve Chardonnay is buttery and oaky, with notes of vanilla and caramel.

Santa Margherita Pinot Grigio – Santa Margherita is an Italian wine producer that is known for its high-quality Pinot Grigio. Their Pinot Grigio is light and refreshing, with notes of citrus and green apple.

Dr. Loosen Riesling – Dr. Loosen is a German wine producer that is known for its high-quality Riesling. Their Riesling is sweet and fruity, with notes of peach and apricot.

Bartenura Moscato – Bartenura is an Italian wine producer that is known for its high-quality Moscato. Their Moscato is sweet and fruity, with notes of peach and honey.

As with all alcohol, it’s important to drink in moderation and only during your eating periods while doing intermittent fasting.

According to the USDA, a 5 oz (147 mL) serving of dry white wine contains approximately:

  • Calories: 121
  • Carbohydrates: 3.82 grams
  • Protein: 0.1 grams
  • Fat: 0 grams
  • Alcohol by volume (ABV): 11-14%

Dry white wine typically has less sugar than other types of wine, which is why it is often recommended for those who are watching their sugar intake.

Spirits like vodka, gin, and tequila are also good choices for those on intermittent fasting.

These drinks are low in calories and carbs, and can be mixed with low-calorie mixers like soda water or diet tonic. Just be sure to avoid sugary mixers like juice or soda, which can quickly add up in calories.

Other options include light hard seltzers, which are low in calories and carbs, and low-alcohol drinks like spritzers. Whatever your drink of choice, it’s important to remember to drink in moderation and stay hydrated while fasting.