Maurice, Author At Perfect Fasting Now - Page 9 Of 9

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So far Maurice has created 85 blog entries.

Fat Burning Green Smoothie

By Maurice|2023-12-21T07:17:36+00:00January 24, 2021|One Meal A Day|

Discover the power of a fat-blasting green smoothie! Sip your way to a healthier you with this delicious and refreshing blend. Try it today and start shedding those pounds!

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6 Tips To Remember If You Are Diabetic Considering Intermittent Fasting

By Maurice|2024-02-08T21:36:53+00:00November 27, 2020|Weight Loss, Intermittent Fasting, Type 2 Diabetics|

6 Tips If Diabetic Considering Intermittent Fasting As a diabetic, what do you need to know before considering intermittent fasting? Here we'll review 6 tips

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Does Intermittent Fasting Cause Better Sleep?

By Maurice|2024-02-08T21:36:53+00:00August 17, 2020|Intermittent Fasting, Health Benefits|

Does Intermittent fasting improve sleep? Discover the surprising link between intermittent fasting and improved sleep quality. Learn how to optimize your sleep with this effective method today!

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Lose Weight Forever Using Intermittent Fasting16/8 Plan

By Maurice|2024-02-08T21:36:52+00:00August 3, 2020|Intermittent Fasting, 16/8|

Power of Intermittent Fasting: Discover the 16/8 Method - Burn fat, boost energy, and improve focus. Try it today and experience the benefits!

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What Is Intermittent Fasting?

By Maurice|2023-12-23T05:51:33+00:00July 27, 2020|Intermittent Fasting, Health Benefits|

Learn what is intermittent fasting, how it works, and why it's gaining popularity. Take control of your health and try intermittent fasting now!

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Fasting on alternate days 16:8 is a time-restricted eating pattern in which you fast for 16 hours and only eat within an eight-hour window. Some people adhere to this diet on a daily basis.

Because you don’t eat for 23 hours and then consume all of your calories in a single meal, OMAD is particularly strict. That meal could be anything from a double cheese burger…

The 5:2 diet is one of the most widely known intermittent diets, and it’s likely you’ll lose weight while following it because you’ll be consuming fewer calories overall.

Time-restricted eating, as opposed to intermittent fasting, allows a person to eat as much as they want during the eating window. Time-restricted eating is a form of daily fasting.

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