Intermittent fasting has gained significant popularity in recent years as an effective method for weight management and overall well-being. But what exactly is intermittent fasting, and how does it work? In this article, we will delve into the various fasting methods, including the 16/8 method, the 5:2 diet, and alternate-day fasting. By the end, you’ll have a clear understanding of which intermittent fasting method suits your lifestyle and goals best.