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Power of Intermittent Fasting with Zero Sugar

By Maurice|2024-02-08T21:37:30+00:00August 3, 2023|Foods|

Want to improve your health? Try Intermittent Fasting with Zero Sugar! Shed those extra pounds and feel great. Start your journey now!

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Can I Cheat During Intermittent Fasting?

By Maurice|2024-02-08T21:37:08+00:00March 23, 2023|Foods|

Can't resist cheating on your intermittent fasting diet? Here's what you need to know before you indulge. Find out the best approach to stay on track.

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Can You Eat Junk While Intermittent Fasting?

By Maurice|2024-02-08T21:36:28+00:00March 22, 2023|Meal Plans, Foods|

Intermittent fasting and junk food - is it a recipe for disaster? Learn how to balance your cravings with your health goals.

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Fasting on alternate days 16:8 is a time-restricted eating pattern in which you fast for 16 hours and only eat within an eight-hour window. Some people adhere to this diet on a daily basis.

Because you don’t eat for 23 hours and then consume all of your calories in a single meal, OMAD is particularly strict. That meal could be anything from a double cheese burger…

The 5:2 diet is one of the most widely known intermittent diets, and it’s likely you’ll lose weight while following it because you’ll be consuming fewer calories overall.

Time-restricted eating, as opposed to intermittent fasting, allows a person to eat as much as they want during the eating window. Time-restricted eating is a form of daily fasting.