Perhaps the most common type of fasting that most people follow is the 16:8 intermittent fasting diet. This is so because it’s among the easiest habits to establish. After all, it is routinely performed and has one of the largest eating windows.

However, many people wonder how many calories they should consume while using the 16:8 intermittent fasting method.

This is an excellent question, and we will try our best to explain how many calories you should consume per day to meet your health and weight loss goals.

The 16/8 Diet

Let’s take a quick look at what the 16:8 diet, also known as time-restricted intermittent fasting, entails. Individuals will only consume food for eight hours a day to meet the requirements of this diet.

This means that most people will either skip breakfast or eat it later in the day, with the typical eating window being from noon to eight o’clock at night.

You should know that for this routine to be effective, you will need to maintain a regular eating window and not deviate from it. This indicates that you shouldn’t consume food between 12 p.m. and 8 p.m. on one day and between 7 a.m. and 3 p.m. on the following day.

How Many Calories To Eat During Intermittent Fasting 16 8

Calories

It appears that a large number of people in this day and age are afraid of calories, so let us be clear: your body REQUIRES calories. To carry out its functions, our body relies on calories as a source of energy.

We should make it a habit to be cautious about the number of calories we consume, but at the same time, we shouldn’t be afraid of them and should be aware that our bodies require them.

How many calories to eat during 16/8

It can be difficult to determine how many calories you should consume during the 16:8 method of intermittent fasting because this number varies depending on your gender, age, height, weight, and level of activity.

There are several websites available, including this one, that may help you with the calculation if you need it. If you have any further questions, it is recommended that you consult your primary care physician.

If your goal is to lose weight or improve your health in general while following the 16/8 diet plan, it is strongly recommended that you do not reduce the number of calories you consume to a level lower than what your body requires.

When it comes to losing weight, intermittent fasting is still superior to prolonged calorie restriction, which has been linked to adverse health effects.

For example, if you drastically reduce your caloric intake, you may experience a decrease in muscle mass. The bad news is that when you step on the scale, the number that appears will be lower.

Maintaining muscle mass is important for weight loss because muscle uses so many calories while at rest.

What this means is that a person’s resting metabolic rate drops precipitously as their muscle mass decreases… This also implies that you will need to reduce the number of calories you consume daily, which can be challenging to maintain for an extended period.

You shouldn’t reduce your calorie intake because your body will adjust to the new intake levels if you do so for an extended period of time.

This indicates that your body will make an effort to save energy and burn fewer calories throughout the day. People frequently hit a plateau when they try to lose weight by reducing their calorie intake.

Intermittent Fasting Burns Fat

If you stick to the 16/8 eating plan, you can expect to shed some excess fat while keeping your muscle mass intact. This is due to the fact that the plan does not involve any calorie restriction.

Fasting “teaches” your body to rely less on its stored sugar (glucose) and more on its stored fat for energy. This makes reducing your calorie intake less crucial than you might think.

Studies have also shown that if you keep your calorie intake the same, you can still gain all of the multiple health benefits connected with fasting, such as lowering your risk of entering a state of autophagy, reducing your blood glucose levels, and many other benefits.

The Bottom Line

You shouldn’t cut back on your calorie intake if you decide to try the 16:8 intermittent fasting diet. Even if you don’t change your calorie intake at all, you can still lose weight and reap the benefits of intermittent fasting.

FAQs

1. Is intermittent fasting safe for diabetics?

Diets that cycle between periods of eating and fasting is one approach to weight loss that may also help lower insulin resistance and improve blood glucose levels. Although not everyone with diabetes will benefit, many people with diabetes can safely try intermittent fasting with little preparation and planning.

2. Should I do intermittent fasting?

Some people can successfully lose weight by intermittent fasting, but this is not the case for everyone. People who are now struggling with or have previously struggled with an eating disorder should not attempt it. It is also possible that youngsters, persons with preexisting health conditions, expectant mothers, and nursing mothers should not use it because it may not be safe for them.

3. Can I do intermittent fasting while pregnant

There is simply no valid reason to engage in intermittent fasting while you are expecting a child, given that this form of dieting is designed to facilitate the elimination of excess body fat. In addition, similar to fasting in general, it can potentially have a detrimental effect on the expansion and maturation of your child.

4. Should intermittent fasting be done daily?

You can repeat this cycle as often as you like, anywhere from once or twice a week up to every day, depending on how often you feel like doing it. This particular type of fasting has recently gained much traction among those trying to get rid of excess fat and shed some pounds.

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Long story made incredibly short, use OMAD for weight loss not for maintenance, exercise, and don’t be rigid in your eating schedule – too tough that way. Do that my friend, you should be just fine regarding hitting your weight loss target.

You already tried to lose weight before ( didn’t work like you were lead to believe right?.. ) you just want to look and feel your best, and FINALLY realize the goal of having that beach body. Well….

Intermittent Fasting is to me hands down the easiest most intuitive way to lose weight fast. All without pills, weird diets that have you eating in a way that is uncomfortable for you.

I personally lost 52lbs and have stayed within my goal weight ( +/- 5lbs ) for 2 years after stripping off 52lbs in 3 months. So you can do this, you don’t need things outside of yourself, you just have to start and execute. PERIOD deep down we all know that.

Finally be free of the feeling that it will never happen for you, that you are just going to have to accept the way things are, and cry tears of joy knowing that you succeeded.

Download the free PDF guide Intermittent Fasting Factor Today!