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16/8

Fasting on alternate days 16:8 is a time-restricted eating pattern in which you fast for 16 hours and only eat within an eight-hour window. Some people adhere to this diet on a daily basis

OMAD

Because you don’t eat for 23 hours and then consume all of your calories in a single meal, OMAD is particularly strict. That meal could be anything from a double cheese burger…

5:2

The 5:2 diet is one of the most widely known intermittent diets, and it’s likely you’ll lose weight while following it because you’ll be consuming fewer calories overall.
daily basis

Fasting on alternate days 16:8 is a time-restricted eating pattern in which you fast for 16 hours and only eat within an eight-hour window. Some people adhere to this diet on a daily basis.

Because you don’t eat for 23 hours and then consume all of your calories in a single meal, OMAD is particularly strict. That meal could be anything from a double cheese burger…

The 5:2 diet is one of the most widely known intermittent diets, and it’s likely you’ll lose weight while following it because you’ll be consuming fewer calories overall.

Time-restricted eating, as opposed to intermittent fasting, allows a person to eat as much as they want during the eating window.  Time-restricted eating is a form of daily fasting.

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