Fasting on alternate days 16:8 is a time-restricted eating pattern in which you fast for 16 hours and only eat within an eight-hour window. Some people adhere to this diet on a daily basis

Because you don’t eat for 23 hours and then consume all of your calories in a single meal, OMAD is particularly strict. That meal could be anything from a double cheese burger…

The 5:2 diet is one of the most widely known intermittent diets, and it’s likely you’ll lose weight while following it because you’ll be consuming fewer calories overall.
daily basis