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16/8

Fasting on alternate days 16:8 is a time-restricted eating pattern in which you fast for 16 hours and only eat within an eight-hour window. Some people adhere to this diet on a daily basis

OMAD

Because you don’t eat for 23 hours and then consume all of your calories in a single meal, OMAD is particularly strict. That meal could be anything from a double cheese burger…

5:2

The 5:2 diet is one of the most widely known intermittent diets, and it’s likely you’ll lose weight while following it because you’ll be consuming fewer calories overall.
daily basis

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Fasting on alternate days 16:8 is a time-restricted eating pattern in which you fast for 16 hours and only eat within an eight-hour window. Some people adhere to this diet on a daily basis.

Because you don’t eat for 23 hours and then consume all of your calories in a single meal, OMAD is particularly strict. That meal could be anything from a double cheese burger…

The 5:2 diet is one of the most widely known intermittent diets, and it’s likely you’ll lose weight while following it because you’ll be consuming fewer calories overall.

Time-restricted eating, as opposed to intermittent fasting, allows a person to eat as much as they want during the eating window.  Time-restricted eating is a form of daily fasting.

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